Stomach 36: A master point for vitality and longevity

This point is called Zu San Li in Chinese, meaning ‘leg 3 miles’ – the curious name gives a clue as to the energy boosting properties of the point. It is said that in ancient China, soldiers would press and rub this point on their leg in order to strengthen their energy levels so that they could go on and march another 3 miles. In Japan, it has long been a long lasting tradition to burn moxa on the S36 point, a practice believed to promote good health and longevity. This custom continues among older generations and there is a famous tale of a farmer named Manbei, who lived to be 242 years old. It's said that his secret to a long, healthy life was burning moxabustion on this point every day.

This master point is commonly used for gastrointestinal discomfort, nausea and vomiting, stress and fatigue, Stomach 36 does a wonderful job promoting overall vitality, boosts immunity and reduces inflammation and promotes digestive health.

Location

S36 is located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone. If you are in the right place, a muscle should pop out as you move your foot up and down.

• On the front of the leg, below the kneecap
• On the tibialis anterior muscle
• About four finger-widths below the kneecap
• About two finger-widths from the front of the shinbone, toward the outside of the lower leg

Pro Tip

Here’s a little tip: if you’re unable to visit your acupuncture studio, you can apply MUNA Seeds directly to the S36 point in the same way you would on your ear. Simply clean the skin to remove oils and sweat, and wear the seeds for 3 days to enjoy the benefits. Stimulating this point regularly can help you feel more energised and balanced, promoting a healthier, more vibrant you.

Incorporating the practice of stimulating Zu San Li (S36) into your daily routine can be a simple yet powerful way to support your overall health and vitality. Whether through ancient techniques like moxibustion or modern ear seeding, this master point has been revered for centuries for its ability to boost energy, improve digestion, and enhance longevity.