Shen Men - Our Favourite Master Point in Auriculoterapy

Shen Men might just be our absolute favorite master point in ear seeding. This powerful point tranquilizes the mind, promoting a state of harmony, serenity, and a deeper connection to one’s true spirit. It’s highly effective in alleviating stress, pain, tension, anxiety, depression, insomnia, restlessness, and even excessive sensitivity.

Shen Men is a versatile acupuncture point found both on the body and in the ear. On the body, it’s located on the wrist at Heart Meridian 7 (HT7), where it plays a key role in calming the mind and supporting heart health. In auriculotherapy, Shen Men is found in the upper part of the ear’s triangular fossa and is widely used for stress relief, pain management, and emotional balance.

When to use the Shen Men point in ear seeding?

• For stress and anxiety – Helps calm the mind and relax the body.
• To improve sleep – Supports better sleep and fights insomnia.
• For pain relief – Eases headaches, chronic pain, and body aches.
• To reduce cravings – Helps with addiction and emotional eating.
• For overall well-being – Promotes relaxation and emotional balance.

Whether you're looking to ease emotional strain or support physical recovery, Shen Men is an essential point to include in your ear seeding routine for lasting tranquility and healing and you can find more details about it in our Muna Ear Seeds protocol maps for various conditions like stress, anxiety, insomnia, pain, fatigue, vertigo, appetite control, migraines, menopause, allergies and more.