The cure for insomnia is a Monday morning

We all know that the best cure for insomnia is a Monday morning - if only we could rely on it! Insomnia is becoming increasingly common among adults, with stress, screen time, and the fast pace of modern life making it even worse in recent years.

Why Quality Sleep Matters

• Lack of sleep can leave you feeling down, anxious, or irritable.
• Sleep helps your body repair tissue, restore energy, improve memory, and boost mental stamina.
•  It’s called beauty sleep for a reason! A good night’s rest supports growth, strength, immunity, clear skin, healthier hair, and a balanced appetite.

Many of our customers have found great relief by integrating ear seeding into their wellness routine, finally achieving restful nights. When combined with a consistent sleep routine, ear seeds can help regulate the body's natural rhythms and enhance relaxation. Here are some expert-backed tips for better sleep:

• Stick to a Sleep Schedule: Going to bed and waking up at the same time every day strengthens your circadian rhythm and improves sleep quality.
• Limit Screen Time Before Bed: Blue light from screens disrupts melatonin production. Try a tech-free wind-down at least an hour before bed.
• Create a Relaxing Nighttime Ritual: Try some breathing exercises before sleep to activate the parasympathetic nervous system, helping the body unwind.
• Optimise Your Sleep Environment: Keeping your room cool, dark, and quiet can make a huge difference. A comfortable mattress and blackout curtains help, too!
  

The Insomnia Point in Acupressure 

The Insomnia Point in acupressure is a natural, gentle way to help calm the mind and promote restful sleep. By applying light pressure to this point, you can ease tension and help signal your body to relax, making it easier to drift off and stay asleep. You can pair this with Shen Men masterpoint.

Sweet dreams! ⋆⁺₊⋆ ☾⋆⁺₊⋆