The choice depends on your symptoms and dominant energy flow. Some practitioners recommend using the left ear for chronic conditions and the right for acute issues. If unsure, you can alternate ears with each application. 

Yes, mild tenderness is common and can indicate that the point is active or in need of stimulation. However, if you feel sharp pain or excessive discomfort, consider adjusting or removing the seed.

While some people wear them for up to 5 days, it’s generally recommended to remove them after 3 days to allow the skin to rest. Leaving them on too long may cause irritation.

Ear seeds with metallic balls can leave temporary marks due to oxidation reacting with body fluids. This may cause a dark red spot, slight swelling, or itching, similar to an insect bite—indicating correct placement on active points. The mark usually fades within 2-3 days but, in rare cases, may last longer. The duration depends on factors such as age, skin sensitivity, and physical condition. If you experience strong reactions, it may be best to change the seeds more frequently.

Yes, you can shower or bathe while wearing ear seeds, but prolonged exposure to water may weaken the adhesive. Avoid soaking them for long periods to ensure they stay in place

Certain acupressure points can stimulate uterine contractions, so it’s best to consult a qualified practitioner before using ear seeds during pregnancy. Some points are safe, while others should be avoided.